Blog

Wellness apps we love
September 11, 2021
With the pandemic lingering and COVID-19 following us into fall for a second time, many will forgo gyms and in-person... more
What you need to know about CBD and mental health
August 20, 2021
Written by Laura Yee Most people suffer from stress, anxiety, depression or PTSD at one time or another. Just look a... more
My Daily Rituals with Poet and Bakau Consulting Founder Cicely Belle Blain
August 9, 2021
Cicely Belle Blain is a force. Cicely Belle (they/them) is a writer, activist, and thought leader driving powerful co... more
My Daily Rituals with Supercrush CEO and Co-Founder, Courtney Peters
July 5, 2021
Introducing Courtney Peters - CEO and co-founder of Supercrush, a local, handmade hair accessory brand based in Vanco... more
Inflammation and your health
July 2, 2021
According to health experts today, inflammation appears to be a root cause of many illnesses, but what is inflammati... more
My Daily Rituals with Melanie Emlyn
June 4, 2021
Melanie Emlyn is a Manual Osteopath in training, a Calgary-based ARYT 500hr Yoga teacher, Certified Nutritional Pract... more
Supplements for a better sleep
May 25, 2021
Few people need convincing about the importance of a good night’s sleep, but that doesn’t make getting 7-9 hours of ... more
Energy work as a compliment to conventional medicine
May 10, 2021
Written by Kate Bouchard For some time, people in western societies have been turning to ancient eastern techniques ... more
Build a bridge through meditation
April 6, 2021
Written by Tess Sloane In recent years there has been a lot of quality research conducted on meditation and its bio... more