By Dr. Jenna Creaser, MD
Did you know there is wisdom that contains important, healing information held deep within ...
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When speaking of wellness, rarely do we give attention to staying hydrated, but getting plenty of water is the single...
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Who hasn't experienced symptoms of digestive discomfort? Whether from a heavy meal, food intolerances, or the fluctua...
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Did you know that, contrary to its name, Vitamin D is actually a hormone, as it can be produced in our bodies? The '...
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Darker months are officially upon us. As we get less sunlight and work to fight off the SADs, it's easy to lament the...
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Written by Dr. Samantha Bowen, ND
Polycystic Ovarian Syndrome (PCOS) is a complex condition influenced by metabolic...
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Photo credit: Roberto Caruso
Written by Dr. Bobby Parmar, ND
Although it's even more important for vegetarians and ve...
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With the pandemic lingering and COVID-19 following us into fall for a second time, many will forgo gyms and in-person...
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Written by Laura Yee
Most people suffer from stress, anxiety, depression or PTSD at one time or another. Just look a...
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