What, exactly is intuition and how does one use it to to build a happier, healthier life?
Trusting your intuition means listening to your inner voice, that gut feeling that guides you towards a decision. It's the sensation you get when you just know something is right, even if it doesn't necessarily make logical sense. It's a deep sense of trust in yourself and your ability to make the right decision. Sometimes, our intuition is the result of years of experience and knowledge that our subconscious mind has absorbed.
Other times, it may be a spiritual or emotional connection to something greater than ourselves. Following your intuition can help you make decisions that align with your values and goals, and lead to greater fulfillment and happiness. It takes practice to tune in to your intuition and learn to trust it, but the more you do, the more confident you'll become in your ability to make decisions that are right for you.