Summer is a time of abundance, with nature offering a vibrant array of superfoods that are as delicious as they are nutritious. Embracing these seasonal delights can boost your health and keep you feeling energized throughout the warm months.

Here are some top summer superfoods to incorporate into your diet:

Berries

Bursting with antioxidants, vitamins, and fiber, berries like strawberries, blueberries, and raspberries are perfect for snacking, smoothies, or adding to your morning cereal. These juicy fruits help combat inflammation and support heart health.

Watermelon

Hydrating and refreshing, watermelon is a summer staple. Rich in vitamins A, C, and antioxidants like lycopene, this fruit aids in hydration and skin health while providing a sweet, healthy treat. For a fresh twist, try freezing sliced watermelon. You’ll be left with the perfect popsicle for a hot summers day.

Tomatoes

Tomatoes are a versatile summer superfood loaded with vitamins C and K, potassium, and the antioxidant lycopene. Enjoy them in salads, salsas, or simply on their own to boost your immune system and protect against sun damage.

Leafy Greens

Leafy greens such as spinach, kale, and arugula thrive in the summer and are packed with vitamins A, C, and K, iron, and calcium. They’re perfect for light, nutritious salads that keep you feeling full without weighing you down. Top with nuts for extra crunch and healthy fats.

Avocado

Creamy and nutrient-dense, avocados are rich in healthy fats, fiber, and vitamins E, K, and B6. They promote heart health, support skin health, and can be easily incorporated into salads, smoothies, or enjoyed on toast.

Zucchini

This summer squash is low in calories but high in vitamins A, C, and fiber. Zucchini can be grilled, spiralized into noodles, or added to baked goods for a nutritious boost.

Peaches

Juicy and fragrant, peaches are a delightful summer treat. They’re high in vitamins A and C, fiber, and antioxidants, supporting eye health and digestion. Enjoy them fresh, grilled, or in desserts.

Cucumbers

Cucumbers are incredibly hydrating, composed mostly of water, and are a good source of vitamins K and C. They’re great in salads, sandwiches, or as a refreshing snack. Try this viral TikTok recipe for an addictive cucumber salad. 

Bell Pepper

Colorful bell peppers are packed with vitamins A and C, potassium, and antioxidants. They add a sweet crunch to salads, stir-fries, and grilled dishes, boosting your nutrient intake.

Incorporating these summer superfoods into your diet is a simple and effective step to boost your overall wellness, keeping you nourished and revitalized. Celebrate the season by enjoying the natural bounty that summer provides, and let these vibrant foods fuel your body and spirit. Happy summer eating!

Keep reading below for a few of our favourite summer recipes!

Watermelon and Feta Sala

Ingredients:

• 4 cups cubed watermelon
• 1 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic glaze
•  Salt and pepper to taste

Instructions:

In a large bowl, combine watermelon, feta, and mint. Drizzle with olive oil and balsamic glaze, then season with salt and pepper. Toss gently and serve chilled. This refreshing salad is perfect for hot summer days.

Berry Chia Pudding

Ingredients:

• 1 cup almond milk
• 1/4 cup chia seeds
• 1 tablespoon maple syrup
• 1 cup mixed berries

Instructions:

Mix ingredients together and let pudding set in fridge for a delicious and healthy summer treat!

Creamsicle Pistachio Dessert

• One frozen orange
• Condensed milk
• Crushed pistachio’s

Instructions:

Freeze oranges overnight. Finley shave the frozen orange with a micro plane. Drizzle a spoonful of condensed milk overtop and top with pistachios. Eat immediately!