https://shoploba.com/blogs/journal/getting-your-greens 2021-03-17T15:39:27-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/christina-rumpf-eLeVN3Rckj4-unsplash.jpg?v=1614301069 Getting your greens https://shoploba.com/blogs/journal/building-bridges-through-meditation 2021-04-06T16:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Meditation1.jpg?v=1616011272 Build a bridge through meditation https://shoploba.com/blogs/journal/healthy-habits-and-you 2023-01-01T19:52:18-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-zen-chung-5748801_f377e562-da02-4e8d-b196-6b670a76e8d3.jpg?v=1616091246 Healthy habits and you https://shoploba.com/blogs/journal/energy-work-as-a-compliment-to-conventional-medicine 2021-05-10T16:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/aaron-blanco-tejedor-QUGWB1kqjQI-unsplash.jpg?v=1620682675 Energy work as a compliment to conventional medicine https://shoploba.com/blogs/journal/supplements-for-a-better-sleep 2021-05-25T16:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-lucas-andrade-3981599.jpg?v=1621897404 Supplements for a better sleep https://shoploba.com/blogs/journal/my-daily-rituals-with-melanie-emlyn 2021-11-21T09:12:48-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/MG_2257.jpg?v=1621900087 My Daily Rituals with Melanie Emlyn https://shoploba.com/blogs/journal/my-daily-rituals-with-supercrush-co-founder-courtney-peters 2021-11-21T09:12:11-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/L6A0821-cropped.jpg?v=1624467163 My Daily Rituals with Supercrush CEO and Co-Founder, Courtney Peters https://shoploba.com/blogs/journal/inflammation-and-your-health 2021-11-21T09:10:10-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/nathan-dumlao-k3DmHnnAH3M-unsplash.jpg?v=1625175363 Inflammation and your health https://shoploba.com/blogs/journal/increasing-fertility-for-men 2022-06-29T16:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/kelly-sikkema-FqqaJI9OxMI-unsplash.jpg?v=1627530033 Increasing fertility for men https://shoploba.com/blogs/journal/my-daily-rituals-with-poet-and-bakau-consulting-founder-cicely-belle-blain 2021-11-21T09:11:39-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/CicelyBelleBlainEdit.jpg?v=1627958734 My Daily Rituals with Poet and Bakau Consulting Founder Cicely Belle Blain https://shoploba.com/blogs/journal/what-you-need-to-know-about-cbd-and-mental-health 2021-11-21T09:11:08-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/kelly-sikkema-tJu6tPOBCAA-unsplash.jpg?v=1628186242 What you need to know about CBD and mental health https://shoploba.com/blogs/journal/wellness-apps-we-love 2021-11-21T09:09:48-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Screen_Shot_2021-09-11_at_11.04.20_AM.png?v=1631383516 Wellness apps we love https://shoploba.com/blogs/journal/could-you-be-vitamin-b12-deficient 2021-11-21T09:09:34-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/B12Vitamin.jpg?v=1632951122 Could you be Vitamin B12 deficient? https://shoploba.com/blogs/journal/pcos 2021-11-21T09:09:16-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/alberto-bianchini-krPdyjs1iTM-unsplash.jpg?v=1634428295 PCOS: Signs and symptoms https://shoploba.com/blogs/journal/embracing-the-darker-months 2021-11-21T09:08:59-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Screen_Shot_2021-11-04_at_6.19.38_PM.png?v=1636075272 Embracing the darker months https://shoploba.com/blogs/journal/getting-enough-of-that-vitamin-sunshine 2021-11-21T09:08:29-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/oliver-sjostrom-1mtPJuiteRI-unsplash.jpg?v=1636939378 Getting enough of that 'vitamin sunshine' https://shoploba.com/blogs/journal/tips-to-improve-digestion 2021-12-12T13:58:57-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Screen_Shot_2021-12-12_at_1.58.18_PM.png?v=1639346337 Tips to improve digestion https://shoploba.com/blogs/journal/why-hydration-is-key-to-good-health 2022-01-02T15:02:13-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Hydration.jpg?v=1640992241 Why hydration is key to good health https://shoploba.com/blogs/journal/tapping-into-the-subconscious-through-hypnotherapy 2022-01-10T09:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Hypnosis_e3146867-2c90-4b4e-acbf-1e254f944b6d.jpg?v=1641489644 Tapping into the subconscious through hypnotherapy https://shoploba.com/blogs/journal/maintaining-a-daily-practice-while-travelling 2022-01-28T08:17:32-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/jared-rice-NTyBbu66_SI-unsplash.jpg?v=1643386468 Maintaining a daily practice while travelling https://shoploba.com/blogs/news/loba-featured-by-bc-business 2022-02-15T13:55:46-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/20220206_IG_Feed_Feb_BCBusiness.jpg?v=1644884262 Loba Featured by BC Business https://shoploba.com/blogs/news/loba-on-bombshell-brunches-podcast 2022-02-15T13:56:10-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/BombshellBrunches.jpg?v=1644962123 Loba on Bombshell Brunches Podcast https://shoploba.com/blogs/news/vancouver-tech-journal-on-kate-bouchards-second-act 2022-02-17T13:29:41-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/20220216_VanTechJournal3.jpg?v=1645133185 Vancouver Tech Journal on "Kate Bouchard's second act" https://shoploba.com/blogs/news/creating-a-smart-tech-product-inspired-by-rituals 2022-03-17T16:24:17-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Social_Media_Image.png?v=1647559256 Creating a Smart Tech Product Inspired by Rituals https://shoploba.com/blogs/journal/how-to-choose-a-good-quality-prenatal-supplement 2022-03-29T12:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/melanie-brown-59Zw6yv3kbQ-unsplash.jpg?v=1648502266 Choosing a good-quality prenatal supplement https://shoploba.com/blogs/journal/are-you-in-a-toxic-relationship-with-alcohol 2022-04-15T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-cottonbro-3171765.jpg?v=1649704189 Are you in a toxic relationship with alcohol? https://shoploba.com/blogs/news/creating-new-daily-rituals-with-the-brand-is-female 2022-04-19T11:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/1200x1200bb.jpg?v=1650391573 Creating New Daily Rituals with The Brand is Female https://shoploba.com/blogs/journal/my-daily-rituals-with-artist-and-advocate-kristina-lao 2022-04-28T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/BombshellBrunches2022_vanessamayberryphotography_1.jpg?v=1650394555 My Daily Rituals with Artist and Advocate Kristina Lao https://shoploba.com/blogs/journal/why-you-need-to-spend-more-time-in-the-forest 2025-02-08T10:47:03-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/ForestBathing_d3d6ba2f-f6a7-47fa-b4cf-b18b3a53a4b0.jpg?v=1738124853 Why you need to spend more time in the forest https://shoploba.com/blogs/journal/improve-your-sleep-hygiene-in-5-easy-steps 2022-07-01T13:50:39-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SleepHygiene.jpg?v=1656546157 Improve your sleep hygiene https://shoploba.com/blogs/journal/support-your-summer-fitness 2022-07-13T10:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SummerWorkout.jpg?v=1657732608 Support your summer fitness https://shoploba.com/blogs/journal/3-easy-switches-for-better-health 2022-08-09T10:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/sven-n90TWXJN4Uk-unsplash_dd6a9f95-1bbb-4e84-86a0-a7c5e89ea541.jpg?v=1660067310 3 easy switches for better health https://shoploba.com/blogs/journal/increase-the-intensity-workout-tips-for-men 2022-08-26T08:27:32-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Intensity.jpg?v=1661525905 Increase the intensity - workout tips for men https://shoploba.com/blogs/journal/why-youre-feeling-flat-and-how-to-fix-it 2025-01-28T20:26:45-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/FeelingFlat_2cc3a194-49a1-4e87-9ea7-96e25a7e0fd9.jpg?v=1738124805 Why you're feeling flat and how to fix it https://shoploba.com/blogs/journal/nourishing-foods-for-fall 2023-09-08T11:59:40-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/NourishingFall.jpg?v=1665011833 Nourishing foods for fall https://shoploba.com/blogs/journal/mid-day-yoga-flow-for-wfh 2022-11-29T16:52:45-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/YogaFlowforWFH.jpg?v=1669769458 Mid-day yoga flow for WFH https://shoploba.com/blogs/journal/on-aging-gracefully 2022-12-11T06:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Aging.jpg?v=1669771144 On aging gracefully https://shoploba.com/blogs/journal/how-to-hack-seasonal-affective-disorder 2023-01-06T06:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SAD.jpg?v=1669773071 How to “hack” seasonal affective disorder https://shoploba.com/blogs/journal/starting-your-day-slowly-why-having-a-morning-ritual-is-important 2023-01-18T06:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/MorningRoutine.jpg?v=1669781339 Start your day slowly – why having a morning ritual is important https://shoploba.com/blogs/journal/getting-a-great-sleep-with-loba-and-henrie 2023-02-04T10:57:43-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/GettingaGoodSleep.jpg?v=1674513896 Getting a great sleep with Loba and Henrie https://shoploba.com/blogs/journal/building-legacy-through-daily-rituals 2023-02-09T07:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/dear-lucy-7558.jpg?v=1675206696 Building legacy through daily rituals https://shoploba.com/blogs/journal/planning-your-own-retreat 2023-02-06T05:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-nataliya-vaitkevich-4939380.jpg?v=1675371517 Planning your own retreat https://shoploba.com/blogs/journal/practical-tips-for-practicing-self-love 2023-03-02T13:52:52-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SelfLove.jpg?v=1675371879 Practical tips for practicing self-love https://shoploba.com/blogs/journal/understanding-our-hormones 2023-02-23T06:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Hormones.jpg?v=1676847845 Understanding our hormones https://shoploba.com/blogs/journal/finding-the-right-naturopath-for-you 2023-03-10T06:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/FindingANaturopath.jpg?v=1676847921 Finding the right Naturopath for you https://shoploba.com/blogs/journal/what-does-it-mean-to-trust-your-intuition 2023-03-01T06:30:03-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Intuition.jpg?v=1676847865 What does it mean to "trust your intuition"? https://shoploba.com/blogs/journal/the-power-of-positive-thinking 2023-03-28T12:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-luke-barky-2407130.jpg?v=1680029881 The power of positive thinking https://shoploba.com/blogs/journal/are-your-supplements-clean 2023-04-26T06:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/BRITNEY-GILL-PHOTOGRAPHY_2022-07-20-LOBA_4.jpg?v=1680043925 Are your supplements "clean"? https://shoploba.com/blogs/journal/getting-vitamin-d-without-risking-excessive-sun-exposure 2023-07-06T06:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/VitaminD_Sunexposure_91c86bbb-7995-4efd-8245-c8e0edeb16a3.jpg?v=1684864028 Getting Vitamin D without risking excessive sun exposure https://shoploba.com/blogs/journal/summer-diet-beating-the-heat-and-keeping-yourself-hydrated 2023-07-27T12:29:52-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SummerDiet.jpg?v=1684863962 Summer diet: Beating the heat and keeping yourself hydrated https://shoploba.com/blogs/journal/tips-to-survive-allergy-season 2023-06-20T11:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/header-2-scaled.jpg?v=1687219937 Tips to survive allergy season https://shoploba.com/blogs/journal/is-face-rolling-worth-the-hype 2023-08-02T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Picture2.jpg?v=1689029600 Is face rolling worth the hype? https://shoploba.com/blogs/journal/food-to-mood-how-fast-food-affects-your-mental-health 2023-07-20T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/FoodtoMood.jpg?v=1689190355 Food to Mood - How “Fast Food” Affects your Mental Health https://shoploba.com/blogs/journal/the-resilience-ritual-how-cold-showers-can-help-your-mental-health 2023-08-09T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Cold_SHower_Blog.jpg?v=1689190962 The Resilience Ritual: How Cold Showers Can Help Your Mental Health https://shoploba.com/blogs/journal/expectant-fathers-advice-from-new-dads 2023-09-08T12:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/kelly-sikkema-FqqaJI9OxMI-unsplash_0383edf7-5fd1-4656-adb8-b48400f69071.jpg?v=1694199960 Expectant Fathers: Advice from new Dads https://shoploba.com/blogs/journal/the-morning-mindset-create-a-positive-start-to-the-day 2023-09-10T15:14:19-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-vlada-karpovich-4448846.jpg?v=1694384059 The Morning Mindset: Create a positive start to the day https://shoploba.com/blogs/journal/the-benefits-of-lymphatic-massage 2023-09-22T17:09:07-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Lymphatic.jpg?v=1695427677 The benefits of lymphatic massage https://shoploba.com/blogs/journal/vulnerability-as-strength 2023-10-16T12:53:05-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/brooke-cagle-ezgW6z6oIvA-unsplash.jpg?v=1697485917 Vulnerability as strength https://shoploba.com/blogs/journal/how-to-find-the-right-therapist-for-you 2023-11-01T21:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/stephanie-harvey-PPA6wsuedeM-unsplash.jpg?v=1698899654 How to find the right therapist https://shoploba.com/blogs/journal/let-december-be-the-start-to-your-new-year-rituals 2023-12-08T16:23:55-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/0S6A8889.jpg?v=1702081012 Let December be the start to your new year rituals https://shoploba.com/blogs/news/loba-awarded-mastercard-x-pier-five-small-business-fund 2024-02-01T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/20240131_PressReleaseHeader.jpg?v=1706738103 Ahead of Seed Round Raise, Loba receives funding from Pier Five and Mastercard https://shoploba.com/blogs/news/a-journey-from-the-corporate-world-to-entrepreneurship-w-kate-bouchard 2024-01-26T21:49:44-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Screen_Shot_2024-01-26_at_9.46.18_PM.png?v=1706334524 A Journey from the Corporate World to Entrepreneurship (w/Kate Bouchard) https://shoploba.com/blogs/journal/caregivers-and-caring-for-yourself 2024-02-01T12:24:12-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Caregivers.jpg?v=1706816397 Caregivers and caring for yourself https://shoploba.com/blogs/journal/nurturing-your-gut-biome 2024-02-28T11:41:51-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-antoni-shkraba-6823261.jpg?v=1709149225 Nurturing Your Gut Biome https://shoploba.com/blogs/journal/physical-injury-and-mental-health 2025-01-28T20:29:05-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/pexels-anna-shvets-3846165_e1d8ee09-a469-48a8-bca8-97d667026a27.jpg?v=1738124945 Physical injury and mental health: My story https://shoploba.com/blogs/journal/three-books-for-your-wellness-journey 2024-04-24T07:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Blog_hero.jpg?v=1712843916 Three Books for Your Wellness Journey https://shoploba.com/blogs/journal/the-ultimate-guide-to-supplements-for-glowing-summer-skin 2024-07-10T11:49:13-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/kamila-maciejewska-b2bXKspL5MY-unsplash.jpg?v=1720637228 The Ultimate Guide to Supplements for Glowing Summer Skin https://shoploba.com/blogs/journal/savouring-the-season-with-summer-superfoods 2024-07-27T15:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/SummerSuperfoods.jpg?v=1721945626 Savouring the Season with Summer Superfoods https://shoploba.com/blogs/journal/your-guide-to-summer-wellness 2024-08-03T15:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/GuidetoSummerWellness.jpg?v=1721946234 Your Guide to Summer Wellness https://shoploba.com/blogs/journal/diy-natural-beauty-treatments 2024-08-10T15:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Natural_Beauty_Treatments.jpg?v=1721946534 DIY Natural Beauty Treatments https://shoploba.com/blogs/journal/the-importance-of-maintaining-balance 2025-03-21T18:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/chelsea-gates-Soy6n-ktQhM-unsplash.jpg?v=1741302439 The Importance of Maintaining Balance https://shoploba.com/blogs/journal/the-power-of-morning-rituals-nourishing-yourself-inside-out 2025-03-07T11:09:36-08:00 weekly https://cdn.shopify.com/s/files/1/0546/7917/5355/articles/Leah_Yard_Designs_Loba_Guest_Blog.png?v=1741374576 The Power of Morning Rituals: Nourishing Yourself Inside & Out